Drink and Be Merry, but Don't Risk Your Health
Moderate drinking is difficult to define because it means different things to different people. The term is often confused with "social drinking," which refers to drinking patterns that are accepted by the society in which they occur. However, social drinking is not necessarily free of problems. Moderate drinking may be defined as drinking that does not generally cause problems, either for the drinker or for society. Since there are clearly both benefits and risks associated with lower levels of drinking, this Alcohol Alert will explore potentially positive and adverse effects of "moderate" drinking.
One drink taken each day may have different consequences than seven drinks taken on a Saturday night.
Despite the complexity, numerical definitions of moderate drinking do exist. For example, guidelines put forth jointly by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services define moderate drinking as
no more than one drink a day for most women, and no more than two drinks a day for most men. A standard drink is generally considered to be 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled spirits. Each of these drinks contains roughly the same amount of absolute alcohol-approximately 0.5 ounce or 12 grams.
Who should not consume alcoholic beverages?
• women who are pregnant or trying to conceive;
• people who plan to drive or engage in other activities that require attention or skill;
• people taking medication, including over-the-counter medications;
• recovering alcoholics; and persons under the age of 21;
• people with certain medical conditions such as peptic ulcer.
The existence of separate guidelines for men and women reflects research findings that
women become more intoxicated than men at an equivalent dose of alcohol. This results, in part, from the significant difference in activity of an enzyme in stomach tissue of males and females that breaks down alcohol before it reaches the bloodstream. The enzyme is four times more active in males than in females. Moreover, women have proportionately more fat and less body water than men. Because alcohol is more soluble in water than in fat, a given dose becomes more highly concentrated in a female's body water than in a male's.
Since the proportion of body fat increases with age, physicians recommend a limit of one drink per day for the elderly.
Benefits of Moderate Drinking
Psychological benefits of moderate drinking. A review of the literature suggests that lower levels of alcohol consumption can reduce stress; promote conviviality and pleasant and carefree feelings; and decrease tension, anxiety, and self-consciousness. In the elderly, moderate drinking has been reported to stimulate appetite, promote regular bowel function and improve mood.
Cardiovascular benefits of moderate drinking. There is a considerable body of evidence that lower levels of drinking decrease the risk of death from coronary artery disease (CAD). This effect has been demonstrated in a broad range of older epidemiologic studies on men and women. In postmenopausal women, the apparent protective effect of alcohol may be explained in part by an alcohol-induced increase in estrogen levels.
Risks of Moderate Drinking
There are risks that might offset the benefits of moderate drinking. Research shows that adverse consequences may occur at relatively low levels of consumption.
Stroke. A review of epidemiologic evidence concludes that moderate alcohol consumption increases the potential risk of strokes caused by bleeding, although it decreases the risk of strokes caused by blocked blood vessels.
Motor vehicle crashes. While there is some evidence to suggest that low blood alcohol concentrations (BACs) bear little relationship to road crashes, impairment of driving-related skills by alcohol has been found to begin at 0.05 percent BAC or lower, with rapidly progressing deterioration as the BAC rises. A man weighing 140 pounds might attain a BAC of 0.05 percent after two drinks.
Interactions with medications. Alcohol may interact harmfully with more than 100 medications, including some sold over the counter. The effects of alcohol are especially augmented by medications that depress the function of the central nervous system, such as sedatives, sleeping pills, anticonvulsants, antidepressants, antianxiety drugs, and certain painkillers. There is a consequent increased danger of driving an automobile after even moderate drinking if such medications are taken. In advanced heart failure, alcohol may not only worsen the disease, but also interfere with the function of medications to treat the disease.
Cancer. Although most evidence suggests an increased risk for certain cancers only among the heaviest drinkers, moderate drinking may be weakly related to female breast cancer. In one study, breast cancer was approximately 50 percent more likely to develop in women who consumed three to nine drinks per week than in women who drank fewer than three drinks per week. Although evidence concerning large bowel cancer is conflicting, one study suggests the possibility of a weak relation to consumption of one or more drinks per day.
Birth defects. Several ongoing studies are exploring the fetal risks associated with low levels of alcohol consumption. In one study, children whose mothers reported consuming an average of two to three drinks per day during pregnancy were smaller in weight, length, and head circumference and had an increased number of minor physical anomalies when examined at intervals through the age of 3. In addition, mothers' self-reported consumption of as few as two drinks per day during pregnancy was found to be related to a decrease in IQ scores of 7-year-old children.
The question of whether moderate drinking is a risk factor for the fetus is not altogether settled, because mothers' self-reports of alcohol consumption may be underestimates. However, animal research provides additional evidence for adverse fetal effects from low levels of drinking. Nervous system abnormalities occurred in monkeys whose mothers were exposed weekly to low doses of alcohol. An effect occurred at a maternal BAC as low as 0.024 percent. A 120-pound woman might attain this BAC after one drink. Similarly, low prenatal alcohol doses produced biochemical and physiological changes in rat brains.
Shift to heavier drinking. Recovering alcoholics, as well as people whose families have alcohol problems, may not be able to maintain moderate drinking habits (2). Once a person progresses from moderate to heavier drinking, the risks of social problems (for example, drinking and driving, violence, trauma) and medical problems (for example, liver disease, pancreatitis, brain damage, reproductive failure, cancer) increase greatly.
Moderate Drinking-
A Commentary by NIAAA Director Enoch Gordis, M.D.
As noted in this Alcohol Alert, drinking at "moderate levels" (up to two drinks a day for men and one drink a day for women) has both benefits and risks. Therefore, it should not be surprising that there are questions about what advice to give to individuals about using alcohol.
Research aimed at more clearly defining the circumstances that increase risk and the categories of individuals who are at risk for alcohol-related problems will help individuals and the professionals who advise them to make more informed decisions concerning alcohol use. Better understanding of the biological mechanisms involved in the cardioprotective aspects of moderate alcohol use also could lead researchers to find alternate ways to provide the same protection.
Current advice to individuals should acknowledge that there are tradeoffs involved in each decision about drinking: reducing risk of developing coronary artery disease, for example, may be offset by risk of developing another alcohol-related health condition. In general, if an individual is drinking "moderately" and does not fit into one of the special risk categories discussed in the Alcohol Alert, there is no reason to recommend anything different. Similarly, individuals who are not yet drinking (young adults who have recently turned 21, for example), and not at special risk, can be told that "moderate drinking" will probably not be harmful. (Abstinent individuals, however, should not be advised to begin to drink two drinks a day solely to protect against coronary artery disease.) Finally, those who are at higher risk (because of a family history of alcoholism, for example) must be made aware of the tradeoffs involved in decisions to drink.
National Institute on Alcohol Abuse and Alcoholism No. 16PH 315
