HOLIDAY STRESS

December Topics What is Stress? Who's at Risk Causes & Symptoms Long-term Effects Depression Triggers Healthy Choices New Year's Resolutions

How's your stress level?

'Tis the season of long "to do" lists. So it's not surprising, with all the extra demands on your time, for you to feel burned out, in knots, stretched to the limit - just like those tangled strings of lights in the basement.

In our quests to make merry, the holidays can bring a feeling of overwhelming responsibility. Emotions and pressures add up, creating stress.

When the stresses of the holiday season become severe, or the blues just won't go away, be sure to talk to your doctor or mental health professional about the symptoms you are experiencing.
Click here to find a physician.