How to reduce exposure to allergens

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Taking steps to reduce exposure to certain allergens may help relieve your symptoms.

Dust Mites

• Use zippered, plastic covers on pillows and mattresses to reduce the presence of dust mites
• Minimize the number of stuffed animals kept in the bedroom
• Remove carpet from the child's bedroom
• Wash bedding and stuffed animals in hot water (130°F) weekly
• Keep indoor relative humidity below 50% to inhibit dust mite growth

Indoor Mold

• Fix leaky faucets and pipes
• Avoid vaporizers
• Reduce indoor humidity to less than 50%

Cockroach allergens

• Do not leave food or garbage exposed
• Consider a professional exterminator
• Thoroughly clean washable surfaces
If the pet cannot be removed from the home

• Keep the pet out of the bedroom
• Frequently vacuum rooms where the pet lives
• Wash the pet weekly to decrease the amount of dander, urine and dried saliva

Source: American Academy of Allergy, Asthma and Immunology (AAAAI).