Are You Perimenopausal?

Posted: Oct. 1, 2005

If you're a woman in your mid-40s, you may be experiencing some physical and emotional changes, such as irregular periods and volatile mood swings. This is typical of perimenopause, which is the time leading up to menopause (when you have not had your period for twelve months).

Do you have any of these symptoms?

• Changes in your menstrual cycle (longer or shorter periods, heavier or lighter periods, or missed periods)
• Hot flashes (sudden rush of heat from your chest to your head)
• Night sweats (hot flashes that happen while you sleep)
• Vaginal dryness
• Sleep problems
• Mood changes (mood swings, depression, irritability)
• Pain during sex
• More urinary infections
• Urinary incontinence
• Less interest in sex
• Increase in body fat around your waist
• Problems with concentration and memory

These are all symptoms of perimenopause. During perimenopause, your body starts making less of certain hormones (estrogen and progesterone), and you begin to lose the ability to become pregnant.

How long does perimenopause last?
It varies. Women normally go through menopause between ages 45 and 55. Many women experience menopause around age 51. However, perimenopause can start as early as age 35. It can last just a few months or a few years. There is no way to tell in advance how long it will last OR how long it will take you to go through it.

If you're feeling overcome by your symptoms, speak to your doctor. Sometimes, medication can help you cope.

Source: U.S. Department of Health and Human Services

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