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Watch Your Back

Posted: June 1, 2007

Anyone can have back pain, but some things that increase your risk are:
• Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
• Poor physical fitness. Back pain is more common in people who are not fit.
• Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.
• Inherited diseases or conditions. Some kinds of back pain, such as disc disease, can be inherited.
• Other diseases. Some types of arthritis and cancer can cause back pain.
• Your job. If you have to lift, push, or pull while twisting your spine, you may get back pain. If you work at a desk all day and do not sit up straight, you may also get back pain.
• Smoking. Your body may not be able to get enough nutrients to the discs in your back if you smoke. Smoker’s cough may also cause back pain. People who smoke are slow to heal, so back pain may last longer.

Weight gain during pregnancy, stress, posture inappropriate for the activity being performed, and poor sleeping position also may contribute to low back pain. Additionally, scar tissue created when the injured back heals itself does not have the strength or flexibility of normal tissue. Buildup of scar tissue from repeated injuries eventually weakens the back and can lead to more serious injury.


Source: National Institute of Arthritis and Musculoskeletal and Skin Diseases

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