|
|
|
Exercise and Arthritis
Posted: Oct. 1, 2006
Should people with arthritis exercise? Yes, studies have shown that exercise helps people with arthritis in many ways. According to the National Institute of Arthritis, Musculoskeletal and Skin Diseases, exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.
Exercise is one part of a comprehensive, arthritis treatment plan. Treatment plans also may include rest and relaxation, proper diet, medication, and instruction about proper use of joints and ways to conserve one’s energy (that is, not waste motion) as well as the use of pain relief methods.
Before beginning an exercise program, be sure to check with your doctor.
What types of exercise are most suitable for someone with arthritis?
Three types of exercise are best for people with arthritis:
- Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.
- Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.
- Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.
Most health clubs and community centers offer exercise programs for people with physical limitations.
How much exercise is too much?
Most experts agree that if exercise causes pain that lasts for more than one hour, it is too strenuous. People with arthritis should work with their physical therapist or doctor to adjust their exercise program when they notice any of the following signs of strenuous exercise:
- Unusual or persistent fatigue
- Increased weakness
- Decreased range of motion
- Increased joint swelling
- Continuing pain (pain that lasts more than one hour after exercising)
Exercise programs through Columbia St. Mary’s include:
PACE: People with Arthritis Can Exercise is sponsored by the Arthritis Foundation and the Columbia St. Mary’s Arthritis Center. PACE is an exercise program specifically designed for people with arthritis. During the eight-week program, participants go through a series of gentle movements and exercises designed to increase mobility and range of motion, and build overall stamina. Call for more information.
SPLASH BACK! is a water exercise program designed for those persons whose mobility is affected by the pain and stiffness of arthritis. The program consists of 45 minutes of gentle stretching and mobility exercises. The class is held in a warm-water therapeutic pool and led by a trained instructor. The sessions meet twice weekly for eight weeks. Call for more information.
To receive more information about Columbia St. Mary’s Arthritis Center, please call (414) 961-3594.
We Have Answers
Do you have medical questions or need help finding a doctor? The experts at Columbia St.Mary’s can help. Click here.
|
Get the Facts
