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Exercise and Arthritis
Posted: June 1, 2006
Should people with arthritis exercise? Yes, studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.
Exercise is one part of a comprehensive, arthritis treatment plan. Treatment plans also may include rest and relaxation, proper diet, medication, and instruction about proper use of joints and ways to conserve one’s energy (that is, not waste motion) as well as the use of pain relief methods.
What types of exercise are most suitable for someone with arthritis?
Three types of exercise are best for people with arthritis:
- Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.
- Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.
- Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.
Most health clubs and community centers offer exercise programs for people with physical limitations.
How much exercise is too much?
Most experts agree that if exercise causes pain that lasts for more than one hour, it is too strenuous. People with arthritis should work with their physical therapist or doctor to adjust their exercise program when they notice any of the following signs of strenuous exercise:
- Unusual or persistent fatigue
- Increased weakness
- Decreased range of motion
- Increased joint swelling
- Continuing pain (pain that lasts more than one hour after exercising)
Source: National Institute of Arthritis, Musculoskeletal and Skin Diseases
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