Dining Out Tips

Posted: Jan. 1, 2005

If you're treating yourself to a meal out, here are some tips to help make it a dining experience that is both tasty and good for you.

Ask if the restaurant will:

• Serve margarine rather than butter with the meal
• Serve fat-free (skim) milk rather than whole milk or cream
• Trim visible fat from poultry or meat
• Leave all butter, gravy or sauces off a dish
• Serve salad dressing on the side
• Accommodate special requests
• Use less cooking oil when cooking

Select foods that are:

• Steamed
• Garden fresh
• Broiled
• Baked
• Roasted
• Poached
• Lightly sautéed or stir-fried

Ethnic menus
Try different ethnic cuisines to give you a taste treat while counting calories and fat. Many ethnic cuisines offer lots of low-fat, low-calorie choices. Here's a sample of healthy food choices and terms to look for when making your selection:

Chinese

• Steamed
• Jum (poached)
• Kow (roasted)
• Shu (barbecued)
• Steamed rice
• Dishes without MSG added

Italian

• Red sauces
• Primavera (no cream)
• Piccata (lemon)
• Sun-dried tomatoes
• Crushed tomatoes
• Lightly sautéed
• Grilled

Mexican

• Spicy chicken
• Rice and black beans
• Salsa or picante
• Soft corn tortillas

Source: National Heart, Lung and Blood Institute

We Have Answers Do you have medical questions or need help finding a doctor? The experts at Columbia St. Mary's and Advanced Healthcare can help. Click here.