Community Classes

Posted: Feb. 1, 2005

HeartMath® Seminars at Columbia St. Mary’s
Breakthrough scientific research supports that the heart is the "control tower" of the body's systems and overall health. Pioneers of this research — based at the prestigious Institute of HeartMath® in Boulder Creek, California have developed a stress management program to harness the power of the heart.

Columbia St. Mary's workshop leaders are certified HeartMath® trainers.

Attend a one-day HeartMath® seminar and discover how you can:

• Reduce the negative impact stress has on your body
• Improve your heart rate variability — a marker of the aging process
• Maintain emotional clarity in the midst of chaos
• Achieve peak mental and intuitive performance
• Boost the immune system

For information on class fee and schedule, call Columbia St. Mary’s at 414-326-1745 (9355).


Health Classes and Seminars from Advanced Healthcare
Advanced Healthcare professionals offer classes on health topics related to diet, weight management, exercise, stress reduction, smoking cessation and diabetes management.

To check on programs that may already be scheduled or to request a speaker for your business, women's club or other organization, please call the Advanced HealthLine at 262-512-2880 (toll-free metro area at 1-888-709-2080) or contact the Advanced Healthcare Marketing Department at 262-532-6888.

We Have Answers Do you have medical questions or need help finding a doctor? The experts at Columbia St. Mary's and Advanced Healthcare can help. Click here.